Crank up your overall fitness - cardio, burn fat, gain strength and build lean muscle in this FULL body conditioning workout.
Expect to use battle ropes, dead balls, kettle bells, sandbags, fit balls, dumbbells, TRX (suspension training), cable machine and quite simply....your own body weight.
We focus on functional movement giving you the confidence to transfer your new-found energy and strength into everyday tasks!
All sessions are designed to work on common weaknesses/imbalances that are prevalent in todays population. Good movement patterns are never compromised for speed or weight and at Mocean Fitness we will ensure your individual niggles/weaknesses are targeted.