Your body is your 'gym' as you master the power of your own body weight.
Build strength and increase mobility using 'just' your own bodyweight. Learn to regress or progress movements to make an exercise easier or more challenging depending on your individual fitness journey.
Ever wanted to do a Pullup? A pushup on your toes or 20? Get a stronger 'core'?
Give this session a go, I think you'll be pleasantly surprised.
Suited to all fitness levels, all exercises have regressions & progressions, everyone has the right to learn to move freely and pain free!