November 29 (Thursday) at 6:00 am
19 spots left
*Drop Ins are welcome to our sessions if you are visiting town. Note our Drop In Pass.
Interval Track work. Technique focus.
Warm Up Drills followed by interval efforts.
Distances and reps are varied to individual levels.
Injury prevention/muscle balancing/strengthening work also incorporated.
Want to learn to RUN? Or are you a recreational runner that wants to run faster and be more efficient, stay injury free...learn to RUNstrong??
RUNstrong caters for all levels of runners from the beginner, weekend warrior or the regular recreational runner. Individuals will be progressed at THEIR level.
You may be a 'Couch to 5K' wannabe or maybe you have a bigger goal in your sights? A Half Marathon? An Adventure Race? Whatever your goal maybe this program will steer you in the right direction.
You will be coached by Janet - As a junior Janet excelled on the track in athletics, beyond motherhood she discovered the 'therapy' of getting out on the trails for a run!
The joy of running has taken her across the finish line and on the podium of numerous fun runs, half marathons, trail events, adventure races and in more recent times has lead her to the sport of obstacle course racing.
From the muddy local paddocks at BootLeg Brewery's MudFest to World Championships events in the USA amongst the mountains of Lake Tahoe. Events covering distances from a fast 7km to battling the dark and cold of night in a gruelling 24hour Enduro Race.
Janet's mission is to share her passion for running, to get everyone to understand they're 'a runner' and they do have a 'runners body'!
Janet's running experience as one of Australia's leading elite female OCR athletes along with coaching and mentorship from some of Australia's best athletes, coaches or fitness professionals will help you on YOUR journey.
Sorry - that class has already taken place!