Build strength, burn body fat and gain mobility in one session.
A mix of free weights (dumbbells/kettlebells) paired with bodyweight movements, working your joints through ALL planes of motion, decreasing your risk of injury while increasing your ROM (range of motion).
This session truly bridges the gap between traditional strength and conditioning training with the benefits that a pilates/yoga program could offer.
From a SURFER trying to increase their endurance and power in the water, a SPORTS PLAYER wanting to stay agile, strong and injury free, a MUM looking for strength to lift her child, to your EVERYDAY person looking to improve their general health, mobility and strength for everyday tasks.
This session is suitable for beginners right through to the fitness fanatic. No complicated 'choreography' here, and your choice of weight used. EVERYONE has the right to move freely again! Pace does not matter in our sessions, the integrity of movement does! For those that have mastered the movements then we can introduce pace elements to 'up' your workout intensity.
See you on the floor soon.