Strength HIIT
with Heidi

April 22 (Thursday)
at 6:00 am

Class length
45 minutes

Location
7 Burton Rd


A solid resistance training session based around functional movements (squat, hinge, push, pull, rotate).
Time to slow down the pace and move some decent weight. 

If you'd like to start delaying the ageing process then its a must that lifting weights is part of your week.


Reservations

Sorry - that class has already taken place!