Functional Fit HIIT
with Janet

May 3 (Monday)
at 6:00 am

Class length
45 minutes

Location
7 Burton Rd

Crank up your cardio fitness, burn fat, gain strength and build lean muscle in our FULL body conditioning workouts. 

Expect to use battle ropes, dead balls, kettle bells, sandbags, fit balls, dumbbells, TRX (suspension training), cable machine and quite simply....your own body weight.

We focus on functional movement giving you the confidence to transfer your new-found energy and strength into everyday tasks! 

All sessions are designed to work on common weaknesses/imbalances that are prevalent in todays population. Good movement patterns are never compromised for speed or weight and at Mocean Fitness we will ensure your individual niggles/weaknesses are targeted. 

Reservations

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