TEEN GYM a session for 12-16yr olds.
Mondays 4-5pm
Term 2 6wk block commencing 15th May
At such an impressionable age and during this huge growth period (mental, physical and emotional) part of their lives, WHO do YOU entrust to instil 'healthy' fitness values into your teen.
We will help them improve their overall strength, mobility and body awareness.
Their experiences NOW can have a lasting effect on their relationship with exercise!
A machine free gym, we are a free weight, body weight focused family fitness centre. Your teens will be introduced to battle ropes, dumbbells, cardio equipment, cable machine, sandbags, deadballs, sleds and more, all in a safe, supervised environment.
We vow to instil healthy ideals and have your teen enjoying fitness as a great release to everything else that is happening in their lives.
MOVEMENT - MOBILITY - MENTORSHIP