Why would you stare at the four walls of a gym when you couldn’t ask for a better backdrop to have fun, get fit and make new friends!
"Exercise and application produce order in our affairs, health of body, cheerfulness of mind and these make us precious to our friends and family" - Thomas Jefferson
As the only 'licensed' fitness operator for this stunning beach location, Mocean Fitness will guide you through progressive workouts to ensure you are constantly improving and continually challenged to YOUR fitness level.
One of the primary advantages of sand training is that it is minimal impact on the body. Unlike training on the road or even on an oval, training in the sand is kind on your joints whilst making them stronger!
It has been said sand training requires an extra 1.6 times energy than solid surface running! Meaning, for the same amount of “work,” you will be burning many more calories overall! Bonus!
You will gain strength, build lean muscle, burn fat and improve your overall cardio fitness. A typical morning will see you drag or pull tyres through the sand, throw or squat with sandbags, flip pine poles and more.
There are No Drill Sergeant's barking orders here! Group motivation and Janet's 13yrs experience in this style of training will see you getting the results you desire with a bagful of fun!