Mocean Fitness

STRONG
with Janet

November 29 (Friday)
at 9:15 am

Class length
45 minutes

Location
Back Gym

Build strength, confidence and life longevity with our resistence based programs. 

We will focus on the bigger moves to compliment the demands of daily life (squat, hinge, push, pull, rotate).

All exercises are scalable to suit individual needs.

If you'd like to start delaying the ageing process then its a must that lifting weights is part of your week.

Reservations

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