November 23 (Friday) at 6:00 am
15 spots left
River Mouth Beach
Why would you stare at the four walls of a gym when you couldn’t ask for a better backdrop to have fun, get fit and make new friends!
As the only 'licensed' fitness operator for this stunning beach location, Mocean Fitness will guide you through a fun workout ensuring you are challenged according to YOUR fitness level.
You will gain strength, build lean muscle, burn fat and improve your overall cardio fitness. A typical morning will see you drag or pull tyres through the sand, throw or squat with sandbags, flip pine poles and more.
One of the primary advantages of sand training is that it is minimal impact on the body. Unlike training on the road or even on an oval, training in the sand is kind on your joints whilst making them stronger!
It has been said sand training requires an extra 1.6 times energy than solid surface running! Meaning, for the same amount of “work,” you will be burning many more calories overall! Bonus!
There are No Drill Sergeant's barking orders here! Group motivation and Janet's 12yrs experience in this style of training will see you getting the results you desire with a bagful of fun!
Sorry - that class has already taken place!