The 50/30 Workout
May 4, 2020

AMRAP for as many minutes as you like (15-30min)
50 KETTLEBELL / SHOPPING BAG EXERCISES
10x swings
10x goblet squat
10x sumo hi pull
10x rows l/r

30 ZUU / BODYWEIGHT EXERCISES
10 Kicksits l/r
8 Xplodes
6 bear crawls (3up/back)
4 half Hindu
2 cobra

Keep repeating the 50/30 until your time is up:-)