20min Fullbody Blast - its a goodie
April 24, 2020

BLOCK 1 - 2rounds of:
10 x Goblet Squat
10 x 1 Arm Row L/R
10 x Sng Leg Deadlift (Flamingo) L/R
10 x Sumo Hi Pull

3min EMOM Challenge:
2 x Cobra
2 x hindus
2 x Straddles L/R
2 x Plank Walk ups L/R
Hold high plank for remainder of Minute then repeat at the top of minute two and then three.

BLOCK 2: 2 rounds of
10 x Static Lunge L/R
10 x Swings or Deadlift (hingeing)
20 x Curtsey Lunge Alternating

3min EMON Challenge as above

Block 3: 2 rounds of:
10 x Pullover Situp
10 x Russian twist L/R
20 x Plank Pull Thrus