BootCamp Beginner Program
November 5, 2018 November 14, 2018

Series Of Classes
10 spots left

Total # of Classes
4
Class length
55 minutes
Location
River Mouth
Why would you stare at the four walls of a gym when you couldn’t ask for a better backdrop to have fun, get fit and make new friends!

Over the years I have often heard the 'oxy moron ' "I need to get fit to do a BootCamp"!! Not this one! So how is this beginner program different to the regular BootCamp program?? I will take the running out and guide you through exercises designed to improve strength, build lean muscle, burn fat and improve your overall cardio fitness. Progressive workouts will ensure you are constantly improving and your individual fitness level is continually challenged. 
A typical morning will see you drag or pull tyres through the sand,  throw or squat with sandbags, flip pine poles and more.

As the only 'licensed' fitness operator for this stunning beach location, Mocean Fitness can bring you the benefits of Sand Training.
One of the primary advantages is that there is minimal impact on the body.  Unlike training on the road or even on an oval, training in the sand is kind on your joints whilst making them stronger!
It has been said sand training requires an extra 1.6 times energy than solid surface running!  Meaning, for the same amount of “work,” you will be burning many more calories overall! Bonus!
There are No Drill Sergeant's barking orders here! Group motivation and Janet's 13yrs experience in this style of training will see you getting the results you desire with a bagful of fun! 

The class takes place on...

November 5 at 6:00 am (Monday)
November 7 at 6:00 am (Wednesday)
November 12 at 6:00 am (Monday)
November 14 at 6:00 am (Wednesday)

This class series has finished.